Free Trial Workouts

Free Trial Workouts


Why not try a couple of free circuits on us, just to get a taste.

What you get:

  • 1 Session Sizzler - a 3-5 minute high intensity workout to add to an existing workout

  • 1 Biff - a boxing-based dynamic workout

  • 1 Outdoor Workout - a 3-station outdoor workout

Each workout includes a debrief, a warm-up and variations for different fitness levels. These workouts are emailed directly to you as pdf documents.

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